How I Hate My Flabby Arms

I have issues when somebody touch my arms...flabby. Whenever somebody touch my arms...satu perasaan yang amat tidak best because they can feel the gebuness of my lengan yang amat macho. I read somewhere, if kita cubit lengan kita dan ukuran cubitan itu melebihi 2cm bermakna kita terlebih muatan berat badan. And of course mine sangatlah overnya. Hahaha

My problem is bila I put on weight, the fatS will go to my thigh, tummy and arms! Macam-macam yang saya beli to get rid of the gebuness of my arms as well as my peha dan perut such as dumbell (2lbs) from Avon, arm sharper, Pati Halia Mustajab la Yusmira Celebrity's Choice Bio Essence...tapi kalau tidak rajin tidak lah gunanya.

Nways, this is another workout video I found on YouTube..."Slim & Sexy Arms". I just used my 2lbs dumbbells. Walaupun orang cakap ringan sangat, tapi suruh orang tu buat macam dalam video ni...terasa ok! Let's get our slim and sexy arms. Woot!Woot!

Cetry buat dulu...tengok...but obviously the model memang dah kurus kan...tapi nawaitu untuk mengecilkan lengan dah ada...insyaAllah boleh. Malaysia boleh! Eh?!

Hanya 10 minit Shake Your Booty. Good Workout

Wow! Sudah lama tak mengupdate my blog. Anyway, this is just a short update. Something good to share with those yang nak kurangkan berat badan (shed those fats). Nak pegi gym tp x ada bajet, nak pegi jogging x ada geng...so here's something yang u can try at home. A workout by Tiffany Rothe.

i) Warm Up 

ii) Shake Your Booty baybehhh

iii) Bikini Abs Workout


iii) Sexy Back

Btw, I'm tring to lose 10 - 15 kgs. Bak kata kawan baikku "ko nak hilangkan sekampit beras dari badan ko...utk kita yg pemakan ni...suka makan?!"

Oh that's a challege. It's not like I want to lose all that in 1 month...at least 3 months...dapat 5kg pon bersyukur...if 15kgs it's a bonus. InsyaAllah.

Ok. jom kita try exercise ni...best wooo. I did yesterday (vids #2) and today sakit pinggang...mungkin berkesan if buat secara rutin. According to Tiffany Rothe, a  combo of 10mins Booty Shaking, Sexy Back & Bikini Abs for at least 4 days a week to get good result. So, let's do this peeps. Sangat fun!

p/s: Those in the video tidaklah skinny mana...so tidaklah rasa stress tgk body mereka.